If you want to tone, strengthen, improve your flexibility or sporting performance, consider doing pilates. Many people have benefited from pilates such as elite athletes, professional ballet dancers, pregnant women, the elderly, and those recovering with back, hip and knee problems.

Pilates will enable you to:

• Rehabilitate from injury
• Enhance sporting performance
• Maintain physical fitness during pregnancy
• Improve postural awareness
• Maintain and promote strength and flexibility
• Tone and lengthen tight muscles
• Improve breath control
• Increase coordination and balance

In our 90 minute sessions we offer studio classes with a maximum of four people per instructor. We also offer group mat classes with one instructor overseeing a maximum of ten participants.