This is a great choice if you need more extensive and tailored workouts to rehabilitate from injury or to manage long term conditions such as postural related back pain, neck pain and headaches, disc bulges and arthritis.

In our studio at West End Osteopathy and Pilates we use equipment such as reformers, trapeze tables, combo chairs, barrels, magic circles, balls and foam rollers. Using a range of equipment each of our clients is guided through their own tailored program with exercises added and modified according to changing needs and abilities.

In order to ensure that your program suits your particular needs, you’ll have an initial private consultation. Following this all your sessions will be supervised by a qualified instructor within a group setting of a maximum of four clients.

To enable you to progress though a comprehensive range of exercises our sessions are typically 90 minutes long.