At West End our goal is to guide you with awareness through a safe practice of Yoga in order to allow you to truly feel these benefits. Our lunchtime classes are a perfect way to incorporate Yoga into your day.

The discipline of Yoga, incorporating postures (asana) in conjunction with breathing techniques produces many health benefits and will help to:

• Improve strength, flexibility and co-ordination
• Increase body awareness, alignment and posture
• Improve breath patterns
• Calm and quieten the mind
• Induce relaxation and reduce stress

At West End we have a strong emphasis on safety, so class numbers are kept small to ensure that the practice at all times considers the varying abilities and conditions of individuals.

Please check the yoga [timetable] for upcoming courses.